Electrode Pad Placement Charts

The following electrode pad placement diagrams are provided as a starting recommendation only. Our charts are to be used as a guide. There is no exact pad placement science and stimulation results vary according to the individual. Individual sensitivity to electrical stimuli varies greatly. EMS is a training, toning and rehabilitation tool and can be adapted to suit the individual. The ideal intensity setting is achieved when the stimulus and muscle contraction is strongly perceived but is not unpleasant or painful. The bottom line: use the placement charts as a guide, but don'tbe afraid to move the electrodes around to get the best contraction for your body.

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